Our behaviour and ways of thinking are stored in our subconscious mind. Due to past negative experiences, we may develop irrational or negative thoughts or comfort eat to block out negative emotions.
Hypnotherapy is the ONLY form of therapy which addresses the subconscious mind directly in order to remove unwanted thoughts and behaviour AT SOURCE.How does it work?
The analytical conscious mind can often block out positive suggestions. In order for therapy to be effective, the therapist must bypass the conscious mind and directly address the subconscious. This is achieved by guiding the client in to a state of relaxation before introducing positive suggestions, which I tailor specifically to the client's individual needs.What does it feel like?
Hypnosis is a perfectly natural state of mind and body which we experience most often on awaking and falling asleep.
The sensations are different for everybody but in all cases, the client will remain fully aware of their surroundings and in control.How can Hypnotherapy help for Weight Loss?
During our consultation, you will provide me with information on your eating habits and your emotions related to them and a personalised, bespoke script will be created for the second consultation to help you change your negative eating patterns on a subconscious level.Given that I am a qualified Nutritional Therapist, I can also advise you on how to achieve greater health and vitality if you so wish.
Consultation fees:First consultation lasting approx. 1hr 15mins: £45. This involves gathering information which will provide the basis of your bespoke Hypnotherapy treatment. No hypnotherapy will take place during this first consultation.
Subsequent Hypnotherapy sessions last 50 mins of which you will spend approximately 40 minutes under hypnosis. Cost: £35
I recommend a course of at least 3 sessions on a weekly basis for weight loss, as support is essential during those first few weeks. The treatment is totally personalised so will vary from week to week depending on your progress and particular needs. Top-up sessions a few weeks later may be needed depending on the client.
I also offer a free 10-minute consultation if you are unsure if Hypnotherapy for Weight Loss is for you.The sessions take place in a peaceful therapy room on Fridays from Autumn 2012 and all information provided by the client will remain strictly confidential.
|Heather Sturmel Dip. Hyp. N.H.F. Adv. Dip.
Raw Food Coaching
Hypnotherapy for Weight Loss
Please Phone or Text: 07731 745000
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