Home Page
Welcome to Raw Spirit!
I am hoping to educate people about the powerful benefits of
nature's abundant pharmacy of ingredients in raw live foods. But most
of all I hope to inspire people, even if it is just about getting one
meal/juice/smoothie into their daily life!
Most people find that if you just focus on one raw thing per day and become an expert in this e.g. become an expert at making a delicious raw elixir-smoothie! (click here to see more information on smoothies) And once you have this under your belt you can focus on introducing another raw dish.
One of the most important things to remember about any diet change to help improve your health is that it is all about INTENTION not about 100% PERFECTION!
There
is lots of FREE information on this website for anyone interested in
improving their health and interested in adding more raw foods to their
diet. But if you would like to learn more about your health and what
would be better for your body constitution come along for a
consultation (click here to learn more).
It
does not necessarily mean eating a 100% raw live food diet but the idea
is all about healthier eating & introducing raw live food into your
daily life to help improve your wellbeing!
There is also
information gatherings/potlucks held through out the year via facebook
held all over the county and around to help inspire you into eating a
healthier diet. So why not just take a moment or two to browse
through each of these pages full of raw delight-full inspiration and
FUN!
the life of mr grape
Oh what it must be to be mr grape!
he does nt have to be like a banana
or do an asana
he does nt have to be so a peeling
he can be a ex seeding ly
grape in purple or green
and just to be seen
in his true colours
one wonders
if he would prefer to be a mango
who can tango
or an intoxicating delicious apple
who is the biz in being able to dazzle
due his crispy tangy taste
those taste buds dont want to waste
he s just happy being mr grape
and being able to keep you awake
with vit C, E n' beta -carotene
not forgetting OPC
oligomeric proanthocyanidins!
Poetry by Susan
Sweet fruits of nature
And so pure
Are all around us
Without any fuss
You can feel
The peel
The flesh
and see how fresh
you are after getting to the heart
that reach parts
that have never been
reached or even seen
by your naked eye
this is no lie
just give it a try
it ll just make you sigh
with wonder
