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Welcome to Raw Spirit!
I am hoping to educate people
about the powerful benefits of nature's abundant pharmacy of
ingredients in raw live foods. But most of all I hope to inspire
people, even if it is just about getting one meal/juice/smoothie into
their daily life!
Most people find that if you just focus on one alive raw thing per day and become an expert in this e.g. become an expert at making a delicious raw elixir-smoothie! (click here to see more information on smoothies) And once you have this under your belt you can focus on introducing another raw dish.
One of the most important things to remember about any diet change to help improve your health is that it is all about INTENTION not about 100% PERFECTION!
There is lots of FREE information on this website for anyone interested in improving their health and interested in adding more raw foods to their diet. But if you would like to learn more about your health and wellbeing and what will work for you, where you are at, just come along for a consultation (click here to learn more). It does not necessarily mean eating a 100% raw live food diet but the idea is all about healthier eating & introducing raw live food into your daily life to help improve your wellbeing!
There is also information gatherings/potlucks held through out the year via facebook held all over the county and around to help inspire you into eating a healthier diet.
So
why not just take a moment or two to browse through each of these
empowering knowledge–full pages full of raw delight-full inspiration
and FUN!
the life of mr grape
Oh what it must be to be mr grape!
he does nt have to be like a banana
or do an asana
he does nt have to be so a peeling
he can be a ex seeding ly
grape in purple or green
and just to be seen
in his true colours
one wonders
if he would prefer to be a mango
who can tango
or an intoxicating delicious apple
who is the biz in being able to dazzle
due his crispy tangy taste
those taste buds dont want to waste
he s just happy being mr grape
and being able to keep you awake
with vit C, E n' beta -carotene
not forgetting OPC
oligomeric proanthocyanidins!
Poetry by Susan
Peas
Once upon a time there was a pea
C
and he grew long green and slim
and he knew he didn't want to end up in a tin
he wanted to dangle from a shoot
and to roll ‘aboot’
to feel his green skin next to that open air
and just have folks stare
saying oh my its a green pea
C
thats all but little did he know
what was in store
to end up going from hand to mouth
and moving south
to convert into vit C
you C
all these peas
you C
Dixie lee pea, black-eyed pea
Snap pea ,snow pea & split pea
¬ forgetting sprouted pea
All have that Vit C
You C!
