Introducing Yoga
Nature does not hurry
yet everything is
accomplished
Other Therapies
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By Judith
Creative Commons
Licence 2.0
"Nothing is more precious than being in the present moment.
Fully alive, fully aware."
Tich Nhat Hahn
Yoga Class
4-5 People Max.
Saturdays 3pm
Yoga teaches us to reconnect to ourselves which nowadays is becoming more & more difficult as everything around us seems to becoming faster, busier & noisier?
I try and introduce & offer various yoga asanas and breathing techniques to help relax patient's spirit. This will hopefully help them on the path to rediscover their own inner peace (which has been there all along).
As we practise yoga on a regular basis it helps us become more aware of what parts of our bodies need more TLC. It helps us become aware of where we hold on to our tensions or emotions and with a little regular yoga practice we can slowly learn how to let go.
We learn to care for all 3 levels of our being – mind, body & spirit.
The basis of our mental & physical wellbeing is about enlightening our spirit (our self) which allows healing to occur naturally - our true peaceful, loving & contented nature is restored.
"Health is the greatest gift
Contentment the greatest wealth
Faithfullness the best relationship"
The Buddha
"When you practise asana, steadiness develops. Prana moves freely, and there is less chance of disease occurring"
Swami Muktibodhananda
Susan is training with the BWY , doing the 3 year Yoga Teacher Training Diploma course. She is already introducing yoga to her patients as part of the Naturopathic treatment. And is hoping to work with children in the near future. She practices yoga on a daily basis as part of her lifestyle. It has provided her with relaxation & bringing together mind, body & spirit. Susan follows a preventative holistic way of life for her own health to gain optimum energy & well being.
"The greatness revelation is stillness" Lao-Tzu
"Our deepest fear is not that we are inadequate
Our deepest fear is that we are powerful beyond measure
It is our light not our darkness that most frightens us
We ask ourselves, who am I to be gorgeous, talented & fabulous?
Actually who are you not to be?
You are a child of the universe
Your playing small doesn't serve the world
There is nothing enlightened about shrinking so that other people won't feel insecure around you
We are born to manifest the glory of the universe that is within us
Its not just in some of us, it's in everyone
And as we let our light shine,
We consciously give other people permission to do the same
As we are liberated from our own fear
Our presence automatically liberates others"
- Marianne Williamson
