Reflexology History 

The art of reflexology originates from Ancient Egypt, India and China.  In 1913 Dr. William Fitzgerald introduced this therapy to the West as 'zone therapy', having noted that reflex areas on the feet and hands were linked to other areas and organs of the body within the same zone.

In the 1930's Eunice Ingham, a physiotherapist, further developed zone theory into what is currently known as reflexology, having observed that congestion or tension in any part of the foot is mirrored in the corresponding part of the body.

What is Reflexology 

Reflexology is a complementary therapy, which works on the feet to heal the whole person not just the symptoms of ‘dis-ease’.
Reflexology can be used to help re-vitalise and return the body to its natural equilibrium. It is gentle safe and natural.

Reflexology may help -

•    Stress-related conditions
•    Back Pain
•    Migraine
•    Fertility
•    Sleep disorders
•    Hormonal Imbalances

Reflexologists are not allowed to claim to cure, diagnose or prescribe, each person is treated as an individual.

Reflexology relaxes the mind and body and many people use it for counteracting stress.  Some conventional health care professionals recognise reflexology as a well established, respected and effective therapy.  Stress is a factor in decreasing immunity and well-being, requiring individuals to take more responsibility for their own health needs.

Reflexology should not be used as an alternative to seeking medical advice

Who might benefit from Reflexology?

It is suitable for all ages and may bring relief from a wide range of acute and chronic conditions.  After completing a course of reflexology treatments for a specific condition, many people find it helpful to continue with monthly treatments in order to continue maintain health and well-being.

What happens during a treatment?

During the first visit, the reflexology practitioner will take your case to determine your present and past health and lifestyle.
The reflexologist will then use their hands to apply Reflexology techniques to the feet.  The experience and the effect of the therapy are unique to each person.

A professionally trained reflexologist will be able to detect subtle changes in specific points on the feet, and by working on these points may have an impact on the corresponding organ or system of the body.
A treatment session usually lasts for 50 minutes to one hour. A course of treatment may be recommended to you depending on your individual needs.

How will you feel after the treatment?

After one to two treatments your body may respond with a healing reaction. Most people observe a sense of well-being and relaxation; occasionally people report feeling lethargic, nauseous or tearful, but this is transitory and is part of the healing process.

Your reflexologist will ask you to feedback this vital information as it shows how your body is responding to treatment. This will help the reflexologist to design a treatment plan specific to your needs.